All posts tagged: yoga

Stretch It Out 

I try to squeeze in a heavy weight-lifting workout daily, alternating different muscle groups between the upper and lower body during each gym session. It’s easy to forget to incorporate stretching into your workout when you have limited time, but this year I am challenging myself to make more of an effort to make this a part of my weekly routine. Whether it’s taking a yoga class or pulling up a program on YouTube, stretching is essential for preventing injury, keeping your muscles flexible, extending your range of motion and even increasing the nutrients to your muscles.How many of you sit at a computer all day? Researchers at the Harvard Medical School found that extended sitting is detrimental to your health, so much so that many people have switched to a standing desk to protect their posture by stretching out their body throughout the day. Stretching maintains better alignment for the spine and prevents aches and pains, which lead to a hunched posture. Plus, the tighter you are, the more likely your muscles are to …