All posts tagged: plant protein

Five Tips For A Healthier You

1. Probiotics = Your Friend I’m sure you’ve heard of probiotics since they’re becoming increasingly popular, but what do they do? It turns out 70% of your immune system lives in your gut and is responsible for keeping your internal organs functioning properly. Simply put, probiotics help everything run smoothly. They work to prevent cancer, fatigue, and even Alzheimer’s, all while keeping your digestion in check. Kombucha is an easy and beneficial way to get a powerful dose of probiotics. This fermented drink is made from tea leaves and uses healthy bacteria to combat the bad bacteria trying to attack your cells. It also works to protect your liver, which is critical for metabolism and digestion. I drink one GT’s Kombucha daily around lunch (it does give you a bit of energy so don’t have it too close to bed), and I’ve never felt better! 2. Load your protein shake with superfoods Hopefully you’re drinking protein shakes daily and enjoying all the benefits plant-based protein has to offer (I use Sunwarrior – much cleaner than …