Health & Fitness

Core Crunch 

Get your ab workout on just in time for summer…(but do year-round 3-4 times a week for optimal results!)

50 regular stationary sit ups

50 with legs up in the air, crossed at the ankles 

50 with left knee crossed over right knee

50 with right knee crossed over left knee

150 bicycles (touch opposite elbow to opposite knee, and count each touch as “1”)

50 butterflies (legs bent on floor with bottoms of feet touching)

50 with your legs straight out on the floor, touching the ground

50 overhead lifts with lower body on the ground.