Month: September 2016


This may shock you: drinking bacteria is beneficial to your health. I was surprised to learn this, but first, let me clarify. There are many harmful types of bacteria that are toxic to your body, but the type of bacteria found in probiotics helps your body predigest important nutrients from what you consume at a much more efficient level. 70% of your immune system lives in your gut. Probiotics are important because they help maintain a healthy gut which supports good digestion and a healthy immune system.  I am hooked on this sparkling probiotic tonic from Kevita, specifically the turmeric ginger flavor (which also has a series of other benefits because both turmeric and ginger are phenomenal for you internally and externally), and I drink one daily to keep my gut healthy. These drinks contain 4 strains of live probiotics with 4 billion CFU’s (colony forming units) and contain 100% of your daily value of Vitamin C. Digestively, I have never felt better, and what I love about these tonics is now not only do …

Never Forget

Static fills the quiet classrooms as the old intercom system powers on. Scared, confused, worried, panicked. Uneasy classmates stare up at the speaker, praying their name won’t be called. One by one the principal calls in students. But not for detention, but because their parents were in the towers falling to the ground. The smoke could be seen from the roof of my high school. It all felt so close to home, and it was. It’s important to never forget those innocent people lost in the horrific attacks on 9/11, and the heroic stories of so many brave people who put fear aside to help those around them. It’s important to never forget those who helped rebuild a city and bring a community together that so badly needed to feel comfort and love. Today, and always, I honor and stand with you.  Never Forget.

Heat Of Summer

In the dead heat of summer, it’s sometimes hard to put anything on my body that isn’t lightweight and comfortable. While I am all for layering, there comes a point when you just need to grab a tee and call it a day. But you don’t need to grab just any boring tee or tank. Check out the wide selection from vintage t-shirt company Junk Food Clothing.From comic book graphic art, to throwback pop culture references, to your favorite film characters and sports teams, this company puts a spin on the classic tee to keep you stylish, even while wearing a fashion basic.